{"id":4196,"date":"2025-03-20T15:42:24","date_gmt":"2025-03-20T21:42:24","guid":{"rendered":"https:\/\/indecam.campeche.gob.mx\/?p=4196"},"modified":"2025-03-20T15:42:26","modified_gmt":"2025-03-20T21:42:26","slug":"realizan-clase-fitness-y-defensa-personal-por-las-mujeres","status":"publish","type":"post","link":"https:\/\/indecam.campeche.gob.mx\/?p=4196","title":{"rendered":"REALIZAN CLASE FITNESS Y DEFENSA PERSONAL, POR LAS MUJERES"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"4197\" src=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0680-1024x771.jpeg\" alt=\"\" class=\"wp-image-4197\" srcset=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0680-1024x771.jpeg 1024w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0680-980x738.jpeg 980w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0680-480x362.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Aproximadamente 200 mujeres, la mayor\u00eda personal de diferentes dependencias, adem\u00e1s de j\u00f3venes deportistas, se reunieron la tarde del mi\u00e9rcoles en el gimnasio \u201cManuel Prego Galera\u201d de la Unidad Deportiva \u201c20 de Noviembre\u201d para participar en la Clase Fitness y una demostraci\u00f3n de defensa personal, impartidos por la maestra Guadalupe Santos P\u00e9rez y el instructor C\u00e9sar Corona, de \u201cHit Body Fighter\u201d.<\/p>\n\n\n\n<p>\u00a0Este evento fue encabezado por el director general del INDECAM, LCF y D Francisco Men\u00e9ndez Botanez, quien acompa\u00f1\u00f3 a la coordinadora, Lic. Priscila Marrero Novelo y al profesor Pedro de la Cruz Pereyra, coordinador de Activaci\u00f3n F\u00edsica del INDECAM, quien llev\u00f3 a la maestra Guadalupe Santos P\u00e9rez y sus instructoras para dar la Clase Fitness por m\u00e1s de una hora.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"4199\" src=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0682-1024x771.jpeg\" alt=\"\" class=\"wp-image-4199\" srcset=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0682-1024x771.jpeg 1024w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0682-980x738.jpeg 980w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0682-480x362.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"4198\" src=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0683-1024x771.jpeg\" alt=\"\" class=\"wp-image-4198\" srcset=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0683-1024x771.jpeg 1024w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0683-980x738.jpeg 980w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0683-480x362.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n\n\n\n<p>&nbsp;La cancha de duela, fue totalmente ocupada por decenas de mujeres, quienes recibieron indicaciones de Lupita Santos sobre las diferentes rutinas que se llevaron con ritmos latinos, esto, en el marco de los festejos por el D\u00eda Internacional de la Mujer.<\/p>\n\n\n\n<p>&nbsp;Despu\u00e9s de la Clase Fitness, se dio paso a una clase de defensa personal, donde el instructor C\u00e9sar Corona, mostr\u00f3 a las damas diferentes t\u00e9cnicas de escape para utilizar en caso de ser atacadas por un var\u00f3n; haciendo demostraciones con la ayuda de otra persona, adem\u00e1s de pedir la intervenci\u00f3n de alguna voluntaria, quienes participaron activamente.<\/p>\n\n\n\n<p>\u00a0\u00a0Poco m\u00e1s de media hora recibieron informaci\u00f3n valiosa en la Clase de Defensa Personal, terminando todas satisfechas y con la invitaci\u00f3n para unirse a los gimnasios de aerobics y de \u201cHit Body Fighter\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4200\" src=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0681-1024x768.jpeg\" alt=\"\" class=\"wp-image-4200\" srcset=\"https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0681-1024x768.jpeg 1024w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0681-980x735.jpeg 980w, https:\/\/indecam.campeche.gob.mx\/wp-content\/uploads\/IMG_0681-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aproximadamente 200 mujeres, la mayor\u00eda personal de diferentes dependencias, adem\u00e1s de j\u00f3venes deportistas, se reunieron la tarde del mi\u00e9rcoles en el gimnasio \u201cManuel Prego Galera\u201d de la Unidad Deportiva \u201c20 de Noviembre\u201d para participar en la Clase Fitness y una demostraci\u00f3n de defensa personal, impartidos por la maestra Guadalupe Santos P\u00e9rez y el instructor C\u00e9sar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/posts\/4196"}],"collection":[{"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4196"}],"version-history":[{"count":1,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4201,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions\/4201"}],"wp:attachment":[{"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indecam.campeche.gob.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}